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TMG, also known as betaine, is a key nutrient that supports healthy methylation, a vital process for maintaining cell repair, energy production, and overall wellbeing. By donating methyl groups, TMG helps balance homocysteine levels, which in turn supports heart and liver health, as well as cognitive function.
TMG may also play a valuable role in physical performance and recovery. By assisting in the production of creatine, it can help improve endurance, reduce fatigue, and enhance muscle strength and power output. Through supporting efficient methylation, TMG contributes to faster recovery after exercise and may help reduce markers of muscle stress, including cortisol and lactate.
In short, TMG works on multiple fronts — supporting cardiovascular health, energy balance, cognitive clarity, and exercise recovery.
